The Manaslu Tsum Valley Trek is designed for trekkers with good physical fitness. It lasts about 20 to 21 days. It involves 5 to 8 hours of daily walking on rugged, steep, and rocky terrain, including high mountain passes.
Starts
Kathmandu
Ends
Kathmandu/Pokhara
Group Size
Min-2Pax
Best Season
March-May
Sept.-Dec.
Highlights
Experience a less crowded, authentic trekking adventure.
Walk through thick forests, open meadows, and high mountain passes.
Spot diverse wildlife, with a chance to see a snow leopard.
Explore traditional villages that offer a unique look into local life.
Visit ancient monasteries like Mu Gompa and Rachen Gompa along the way.
Enjoy breathtaking views of Mt. Manaslu and the Ganesh Himal mountains.
Trek through the remote Tsum Valley, rich in Tibetan culture and history.
TRIP OVERVIEW
Manaslu Guides Nepal invites you to explore the Tsum Valley Manaslu Trek, a remarkable journey through one of Nepal’s most remote and culturally preserved Himalayan regions. Combining the classic Manaslu Circuit with the hidden Tsum Valley, this trek offers breathtaking landscapes, ancient monasteries, and deep Tibetan Buddhist heritage.
We offer both shorter and longer itinerary options, allowing trekkers to choose a route that best fits their time, pace, and experience level. The trek begins with a drive from Kathmandu to Machha Khola and slowly climbs through villages, terraced fields, and green forests, leading to the quiet and beautiful Tsum Valley.
The Manaslu and Tsum Valley, tucked between the Ganesh Himal and Sringi Himal, is known for its deep-rooted Buddhist culture. As you hike through this valley, you will see ancient monasteries, stone-carved walls, and colorful prayer flags. The people here are mostly of Tibetan origin, and they still follow their traditional way of life. One of the highlights of the trek is a visit to Mu Gompa, a peaceful monastery where monks live a simple life devoted to prayer and meditation.
Table of Contents
After exploring the Tsum Valley, the trek continues along the Manaslu Circuit, a popular trail known for its stunning landscapes, towering mountains, and dramatic passes. One of the most exciting parts of the Tsum Valley Manaslu Trek is crossing the Larke La Pass at 5,160 meters. From the top, you get incredible views of snow-covered peaks and glaciers, making it a moment to remember.
This trek is considered moderately difficult to challenging. You will walk for 5 to 7 hours each day, starting at lower altitudes and reaching as high as 5,160 meters. Though it can be tough, the effort is worth it as you’ll be surrounded by waterfalls, thick forests, and panoramic mountain views at every turn.
Manaslu GuidesNepal ensures you have a great trekking experience on the Tsum Valley Manaslu Trek. We help you get all the required permits and provide experienced local guides from the Manaslu region. Our team also makes sure you enjoy vegetarian meals throughout the journey. This trek is perfect for those who want both adventure and a chance to learn about the local culture. You will meet people from the villages and get a close look at their daily lives, adding an extra layer of depth to your trip.
For those who prefer the company, we offer group joining options so you can trek with others. We also provide rescue services to ensure your safety throughout the trip. If you book early, you can take advantage of better rates and transportation options. The Tsum Valley Manaslu Trek promises to be an unforgettable journey into Nepal’s unspoiled Himalayan landscapes.
Culture in Tsum Valley Manaslu Trek
The culture in the Tsum Valley ManasluTrek is heavily influenced by Tibetan traditions, given its close proximity to Tibet. The local people are primarily of Tibetan descent and continue to live in a way that reflects their rich cultural heritage. As you trek through this area on the Tsum Valley Manaslu Trek, you will come across ancient monasteries, like Mu Gompa, where monks dedicate their lives to spiritual practices and meditation.
You will also see colorful prayer flags fluttering in the wind and intricately carved mani stones along the trails, showcasing the community’s deep spiritual connection to Buddhism. Festivals, such as Lhosar, which celebrates the Tibetan New Year, are lively events filled with traditional dances, music, and communal feasting. These celebrations provide a wonderful opportunity to witness local customs and a strong sense of community among the people.
The people of Tsum Valley are known for their warmth and hospitality. As you walk through the villages, you may have chances to interact with locals and learn about their everyday lives, traditional farming methods, and artisan skills. Many families in the region are involved in handicrafts, such as weaving and thangka painting. These crafts not only highlight their artistic talents but also tell important stories about their culture and history.
The community’s strong connection to Buddhism greatly influences their way of life. Many locals engage in rituals and practices that promote peace, harmony, and compassion. This cultural immersion enriches your trekking experience, allowing you to appreciate not just the breathtaking landscapes but also the profound traditions and values that define the Tsum Valley and Manaslu region. Exploring the culture here gives trekkers a deeper understanding of the people and their way of life, making the journey all the more meaningful.
What can you expect during this Trek?
When you go on the Tsum Valley Manaslu Trek, you can expect a memorable experience filled with beautiful scenery, rich culture, and unique challenges.
Stunning Landscapes:
The Tsum Valley Manaslu Trek takes you through various landscapes, including lush forests, terraced fields, and high alpine meadows. You’ll see impressive mountains like Manaslu and Ganesh Himal, along with beautiful valleys and rivers.
Cultural Experiences:
This region is home to a vibrant Tibetan culture. You will visit traditional villages, ancient monasteries, and local markets, allowing you to learn about the customs and daily lives of the people. Meeting locals helps you understand their traditions better.
Wildlife and Nature:
The Tsum Valley Manaslu Trek provides opportunities to see different wildlife, including rare animals like snow leopards and red pandas. You may also spot many bird species and unique plants as you hike through various ecosystems.
Challenging Trails:
The trek includes some steep climbs and descents, which can be tough. However, the well-marked paths and support from guides make it easier for most trekkers. Proper training and acclimatization will help you enjoy the journey.
Delicious Food:
You’ll enjoy a variety of traditional Nepali and Tibetan dishes, such as dal bhat (rice and lentils), momos (dumplings), and Thukpa (noodle soup). The local food is filling and provides the energy needed for trekking.
Accommodation:
You will mostly stay in teahouses and lodges along the way. While the quality varies, most offer comfortable beds and communal dining areas, adding to the trekking experience.
Beautiful Sunrises and Sunsets:
The trek offers breathtaking views, especially during sunrise and sunset. The colors in the sky against the mountains create stunning moments that you will cherish.
Sense of Achievement:
Completing the Tsum Valley and Manaslu Trek is a rewarding experience. You will return with wonderful memories, a connection to nature, and a deeper appreciation for the local culture.
Overall, the Tsum Valley Manaslu Trek is an exciting adventure that combines physical challenges with stunning natural beauty and cultural immersion, making it an unforgettable experience for all trekkers.
Difficulty Level of Manaslu Tsum Valley Trek
The Tsum Valley-Manaslu Trek is a moderate to challenging trek. It’s difficult because of the long duration, high altitudes, and the mixed terrain. You will be walking 5 to 7 hours a day, going up and down steep trails, some of which are rocky or uneven. The trek reaches a height of 5,160 meters at Larke La Pass, where the thin air and cold temperatures can make things harder. It’s important to acclimatize well to avoid altitude sickness and be ready for trekking through remote areas like the Tsum Valley with fewer facilities than other popular routes.
Another factor that adds to the challenge is the remoteness of the region. The Tsum Valley is one of the least developed parts of Nepal, which means you’ll be trekking in a place that feels untouched by modern life. While you won’t need any technical climbing skills, having good fitness is important for handling the long days of walking and the unpredictable weather, especially at higher altitudes. The roughness of the Tsum Valley Manaslu Trek is balanced by the amazing scenery, peaceful nature, and rich local culture, especially in the Tsum Valley, making the hard work feel rewarding. Being prepared both mentally and physically is key to enjoying this trek to the fullest.
How to trek safely in the Tsum Valley Manaslu Trek
The Tsum Valley Trek takes you from the lower valley at around 600 to 900 meters up to the high Mu Gompa area at 3,700 to 4,000 meters, with optional extensions to higher passes depending on the itinerary. The region’s remote location and significant altitude gain make Acute Mountain Sickness (AMS) and proper preparation key concerns for trekkers.
Ascend Slowly
Move at a comfortable pace and allow your body to adjust to the altitude. The trek includes natural rest and acclimatization days in Chumling, Nile, and Mu Gompa, giving your body time to adapt. Avoid rapid climbs, especially above 3,000 meters, to reduce the risk of Acute Mountain Sickness (AMS).
Stay Hydrated
Drink 3 to 4 liters of water daily to help your body adjust to high altitudes. Avoid alcohol and smoking, as both dehydrate the body and reduce oxygen efficiency. Staying well-hydrated is especially important in Tsum Valley, where long trekking days and remote trails can be physically demanding.
Eat Nutritious Food
Maintain your energy by consuming warm, high-carbohydrate meals throughout the trek. Include fruits, soups, and snacks to keep your body fueled during long days on remote Himalayan trails. Proper nutrition helps your body adapt to high altitude and keeps you strong for every stage of the Tsum Valley Trek.
Sleep Low
After hiking to higher elevations during the day, try to sleep at a slightly lower altitude whenever possible. This approach allows your body to acclimatize gradually, reducing strain and lowering the risk of Acute Mountain Sickness (AMS). Proper rest at lower altitudes helps you recover for the next day’s trek.
Listen to Your Body
Always pay attention to how your body feels at high altitude. Headaches, dizziness, nausea, or fatigue are warning signs that you may need to rest. Never push through these symptoms. Slow your pace, take breaks, or descend if your condition worsens to stay safe on the Tsum Valley Manaslu Trek.
Be Prepared for Weather
Carry warm layers, gloves, a hat, and rain protection to stay comfortable and safe throughout the trek. Weather in Tsum Valley can change very quickly, especially at higher elevations, with sudden snow, strong winds, or storms. Plan your hiking times carefully and be prepared for rapid shifts in conditions.
Hire a Licensed Guide
A licensed guide is mandatory in the Tsum Valley restricted area. They ensure your safety by keeping track of your health, maintaining a safe trekking pace, assisting in emergencies, and sharing insights about local villages, trails, and the valley’s rich culture, making your journey both safer and more rewarding.
Pack Essential Gear
Bring sturdy trekking boots, a reliable headlamp, a first-aid kit, water bottles, and high-energy snacks for the trek. Having the right equipment ensures both safety and comfort while navigating the remote, rugged trails of Tsum Valley, helping you handle changing terrain and unpredictable weather with ease.
Know AMS Symptoms and How to Act
Be aware of Acute Mountain Sickness (AMS) symptoms. Mild signs like headache, nausea, or fatigue require rest, hydration, and avoiding further ascent. Severe symptoms such as intense headache, confusion, repeated vomiting, or difficulty walking demand immediate descent and medical assistance to ensure your safety on the Tsum Valley Trek.
Emergency Preparedness
Always carry travel insurance that covers high-altitude evacuation before starting the Tsum Valley Trek. In case of serious illness or injury, helicopter rescue is available from key points like Chumling, Nile, or Mu Gompa. Being prepared in advance ensures that help is accessible when emergencies arise.
Best Season and Time for Manaslu Tsum Valley Trek
Spring (March to May)
Spring is one of the best times to trek in the Manaslu Tsum Valley Trek. The weather is mild, with warm temperatures that make the trek more enjoyable. During this season, the trails through the Tsum Valley are filled with colorful rhododendrons and wildflowers, creating beautiful scenery all around you. Clear skies provide fantastic views of the mountains, which enhances the overall trekking experience. This is a great time for those who love nature and want to see stunning landscapes. However, it’s a good idea to start your Manaslu Tsum Valley Trek early in the season to avoid the larger crowds that come in late April and May.
Summer (June to August)
Summer, also known as the monsoon season, is not the best time for the Manaslu Tsum Valley Trek. Heavy rains during these months can make the trails muddy and slippery, which can be quite challenging. The humidity increases, and visibility is often poor due to clouds and rain, reducing the stunning views that trekkers usually enjoy. While some adventurous trekkers might still choose to go during this time, they should be aware of the risks, including potential landslides. If you decide to trek in summer, it’s crucial to keep an eye on the weather forecasts and be very cautious on the Manaslu Tsum Valley Trek.
Autumn (September to November)
Autumn is another fantastic season for the Manaslu Tsum Valley Trek. The weather during this time is generally stable, with clear skies and cooler temperatures, making it perfect for trekking. After the monsoon rains, the trails are usually in good shape, and the landscape is vibrant and lush. This season offers some of the best views of the Himalayas, with excellent visibility of the peaks. Daytime temperatures are comfortable, but it can get quite chilly at night, especially at higher altitudes. Autumn is popular among trekkers, so it’s wise to book your accommodations and permits in advance to secure your spot on the Manaslu Tsum Valley Trek.
Winter (December to February)
Winter is not recommended for trekking in the Tsum Valley and Manaslu region. The temperatures can be extremely cold, and heavy snowfall often makes many trails difficult or impossible to navigate. While the winter scenery is breathtaking, with snow-covered mountains and serene landscapes, the harsh weather conditions can pose safety risks for trekkers. If you are experienced and well-prepared for the cold, winter trekking can offer solitude and beautiful views during the Manaslu Tsum Valley Trek. However, it requires careful planning and the right gear. Most trekkers prefer to avoid this season for safety and comfort.
Biodiversity in the Tsum Valley Trek
The Manaslu region is famous for its rich biodiversity, featuring a wide range of ecosystems, plants, and animals. It is part of the Manaslu Conservation Area, which covers over 1,500 square kilometers and protects many species. The landscape varies greatly, from lush subtropical forests at lower elevations to alpine meadows and rocky glacial areas at higher altitudes. This diversity of environments allows for a stunning variety of plant life, including beautiful rhododendrons, towering pines, and many medicinal herbs. In spring, the blooming flowers create a vibrant and colorful scene that enchants trekkers of the Manaslu Tsum Valley Trek.
The wildlife in the Manaslu region is also impressive, with several endangered and rare species calling this area home. Among the notable mammals are the elusive snow leopard, the adorable red panda, and the Himalayan tahr, a type of mountain goat. Birdwatchers will find this region particularly exciting, as it hosts a variety of bird species. You might see Himalayan griffons, Tibetan snowcocks, and different types of pheasants along the trekking trails.
The rivers and streams in the area are rich in aquatic life, including several fish species. This incredible biodiversity enhances the natural beauty of the Manaslu region and underscores the importance of conservation efforts to protect these unique ecosystems and the wildlife living within them. By preserving these habitats, we can ensure that future generations can enjoy the wonders of nature in this remarkable region.
Food and Accommodation in Manaslu Tsum Valley Trek
When you trek in theManaslu Tsum Valley Trek, you will enjoy a wonderful mix of traditional and local food. Meals often include basic staples like rice, lentils, and fresh vegetables, which provide good energy for your hikes. You can also try traditional Tibetan dishes, such as momos (dumplings) and Thukpa (noodle soup). These dishes are not only delicious but also nourishing. Many teahouses along the trekking route have a variety of menus, including options for vegetarians, so there’s something for everyone. Most places use fresh local ingredients, ensuring that your meals are tasty and healthy.
For accommodation, trekkers usually stay in teahouses and lodges. These places offer comfortable lodging with basic amenities, such as clean beds and hot showers. The dining areas are often communal, where you can enjoy meals and share stories with fellow trekkers. Our team, Manaslu Guides, is made up of locals from the Manaslu region, which gives us a unique advantage.
We know the best teahouses and lodges in the area, ensuring our guests have access to excellent food and comfortable places to stay. With our knowledge and connections, we can help you find the best accommodations that suit your needs. Choosing our services means you can focus on enjoying the breathtaking scenery while we take care of your culinary and lodging experiences, making your trek even more enjoyable.
Permits for Manaslu Tsum Valley Trek
To trek in the Tsum Valley and Manaslu region, you need to obtain several permits to ensure everything goes smoothly. The main permits required are the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP). The MCAP lets you explore the protected areas of Manaslu, while the ACAP is needed for some parts of the trek that are in the Annapurna region. If you are trekking alone or in a small group of fewer than two people, you will also need a Trekkers’ Information Management System (TIMS) card. These permits help protect the environment and ensure the safety of trekkers on the Manaslu Tsum Valley Trek.
Our team, Manaslu Guides, will take care of all the permit arrangements for you. We know that handling paperwork can be a hassle, so we make it simple for our guests. By managing the permit process, we allow you to focus on enjoying your Manaslu Tsum Valley Trek without worrying about forms and regulations. With our local knowledge and connections, we ensure that all necessary permits are ready in advance, giving you a stress-free experience in this beautiful region.
Packing List for Tsum Valley and Manaslu Circuit Trek
Clothing
Trekking Boots: Strong, waterproof boots that fit well.
Hiking Socks: Several pairs of moisture-wicking and warm socks.
Base Layers: Quick-drying long-sleeve shirts and thermal tops for warmth.
Insulating Layer: A fleece or down jacket to keep you warm.
Outer Layer: A waterproof and windproof jacket.
Trekking Pants: Lightweight and breathable pants that dry quickly.
Warm Hat: To keep your head warm in cold weather.
Sun Hat: To protect yourself from the sun.
Gloves: Warm, waterproof gloves for chilly days.
Gaiters: To keep mud and water out of your boots.
Gear
Backpack: A comfortable backpack with 40-60 liters of space.
Sleeping Bag: One that keeps you warm in cold temperatures (down to -10°C or 14°F).
Trekking Poles: To help with balance and support on the trails.
Water Bottle or Hydration Bladder: To stay hydrated while trekking.
Headlamp or Flashlight: With extra batteries for visibility at night.
Camera or Smartphone: To take photos of the beautiful scenery.
Personal Items
First Aid Kit: Basic medicines, band-aids, and antiseptics.
Toiletries: Biodegradable soap, toothbrush, toothpaste, and toilet paper.
Sunscreen: High SPF to protect your skin from the sun.
Lip Balm: With SPF keep your lips moisturized.
Insect Repellent: To keep away mosquitoes and other bugs.
Personal Identification: Passport, permits, and other important documents.
Miscellaneous
Snacks: Energy bars, nuts, or dried fruits for extra energy during hikes.
Cash: Local currency for buying things along the way.
Map or Guidebook: For navigation and planning your trek.
Power Bank: To charge your electronic devices.
Microspikes: For better grip on icy or snowy stretches.
This packing list helps ensure you have everything needed for a comfortable and enjoyable trek in the Tsum Valley and Manaslu Circuit. You can adjust the list based on the season and your personal needs to make the most of your adventure!
Why Manaslu Guides Nepal for Tsum Valley Trek?
Choosing Manaslu Guides for yourTsum Valley and Manaslu Trekoffers many advantages that enhance your experience.
Local Knowledge:
Our team is made up of locals from the Manaslu region. This gives us a deep understanding of the trails, culture, and environment. We can share valuable insights that make your journey more enjoyable and meaningful.
Tailored Service:
We focus on your needs and preferences. Our guides work with you to create a customized itinerary that matches your interests and fitness leve, ensuring the best experience on the Manaslu Tsum Valley Trek.
Safety First:
Your safety is our main concern. Our experienced guides are trained in first aid and know how to handle emergencies. They are also familiar with acclimatization practices to keep you safe and healthy during the Manaslu Tsum Valley Trek.
Cultural Experience:
Trekking with us allows you to connect with the local culture. Our guides can introduce you to local customs, traditions, and people, giving you a firsthand look at Tibetan and Nepali culture.
Quality Accommodation and Food:
We make sure you stay in the best teahouses and lodges along the way. We also take pride in providing tasty and nutritious meals to keep you energized for trekking the Manaslu Tsum Valley Trek.
Permit Assistance:
We handle all the required permits for your trek, taking the stress out of the paperwork. This lets you focus on enjoying the beautiful scenery and your adventure.
Easy Cancellation and Booking Process:
We offer a simple booking process that makes it easy to plan your trek. If your plans change, we provide a hassle-free cancellation policy to accommodate your needs.
24/7 Service:
Our team is available around the clock to assist you. Whether you have questions or need support during your trek, we are here for you at any time.
Responsible Tourism:
We are committed to promoting sustainable tourism practices. By trekking with us, you support the local economy and help protect the environment.
Positive Feedback:
Many trekkers have praised our guides for their professionalism, friendliness, and knowledge. We take pride in the positive reviews we receive, as they show our dedication to providing a great Manalsu Tsum Valley Trek experience.
Drive from Kathmandu to Machhakhola
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Days 1
Drive from Kathmandu to Machhakhola
Route:Kathmandu → Machhakhola Max Altitude: 870m/2,952ft Distance:160 km Duration:8–10 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Guest house / Lodge
Your journey starts with a scenic drive from Kathmandu to Machhakhola. This trip takes about 8-9 hours. You will pass through beautiful hills, terraced fields, and small towns. Along the way, you’ll follow the Trishuli River and later drive alongside the Budi Gandaki River, which leads you to Machhakhola, a small village by the river.
Machhakhola is a beautiful village that serves as a gateway for various treks in the Manaslu region. It lies along the Budi Gandaki River and offers stunning views of the nearby hills and green landscapes. Upon arrival, you’ll notice the friendly atmosphere with local shops and teahouses that cater to trekkers. The village is also known for its hot springs, providing a nice way to relax after your long journey.
In Machhakhola, you can experience the warm hospitality of the Gurung and Magar communities. The village has a simple but welcoming vibe, paired with the natural beauty around it. This setting creates an ideal place to get ready for the trekking adventures and cultural experiences ahead in the captivating Tsum Valley.
Route: Machhakhola → Tatopani → Dobhan → Jagat Max Altitude: 1340m/4396ft. Distance: 14 km Duration: 6 to 7 hours Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, Our first day trek start from Machhakhola to Jagat. The journey covers about 17 kilometers and takes approximately 6-7 hours. As you walk, you’ll follow the Budi Gandaki River, crossing suspension bridges and passing through beautiful landscapes. The trail includes some ups and downs, but the views of the river and surrounding hills make the effort worthwhile. Jagat is a charming village that serves as an important stop on the Manaslu Circuit. It sits on a hill with stunning views of the valley below. You’ll find a friendly local community here, with teahouses and shops that provide comfort to trekkers. The village is known for its traditional stone houses and terraced fields, showcasing the unique culture of the region.
In Jagat, you can relax and enjoy the serene atmosphere after a day of trekking. It’s a great place to immerse yourself in the local lifestyle and prepare for the adventures that lie ahead. The breathtaking surroundings and welcoming community make Jagat a memorable stop on your trek.
Max. Altitude: 1340m/4396ft.Breakfast / Lunch / DinnerTea house / Lodge
DAYS 3
Trek from Jagat to Lokpa
Route: Jagat → Salleri → Philim → Lokpa Max Altitude: 2240m/7349ft Distance: 15 km Duration: 6–7 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek from Jagat to Lokpa. This trek covers about 14 kilometers and takes roughly 6-7 hours. The trail winds through lush forests and follows the Budi Gandaki River. You’ll encounter a mix of uphill and downhill paths, along with beautiful views of the surrounding mountains and valleys.
Lokpa is a charming village that serves as the gateway to Tsum Valley. Situated at an altitude of 2,240 meters, it offers stunning views of the hills and valleys. The village features friendly locals and traditional Tibetan-style homes. You’ll find teahouses and small shops here that cater to trekkers, creating a warm and inviting atmosphere.
In Lokpa, take some time to rest and explore the area. The calm environment allows you to unwind and appreciate the natural beauty of Tsum Valley. This stop provides a wonderful combination of scenic views and cultural experiences, preparing you for the adventures that lie ahead in the coming days.
Max. Altitude: 2240m/7349ftBreakfast / Lunch / DinnerTea house / Lodge
DAYS 4
Trek From Lokpa to Chumling
Route: Lokpa → Gumlung → Chumling Max Altitude: 2,386m/ 7,8286ft Distance: 10 km Duration: 5–6 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek from Lokpa to Chumling. This journey covers about 8 kilometers and takes approximately 5-6 hours. The trail gradually ascends through beautiful forests and lush landscapes, following the Budi Gandaki River. Along the way, you’ll encounter charming villages and stunning views of the surrounding mountains. Chumling is a delightful village that offers a glimpse into the rich culture of the Tsum Valley. Situated at an altitude of 2,386 meters, it provides breathtaking views of the nearby peaks. The village is known for its warm hospitality and traditional houses built in the unique architectural style of the region. You will find teahouses and small shops here, creating a welcoming atmosphere for trekkers.
In Chumling, take the opportunity to explore the village and interact with the locals. The peaceful surroundings and stunning scenery make it a perfect spot to relax after a day of trekking. This stop enriches your experience with both natural beauty and cultural insights, preparing you for the exciting days ahead.
Route: Chumling → Rainjam → Gho → Chhekampar Max Altitude: 3000 m Distance: 12 km Duration: 5–6 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek from Chumling to Chhekampar. This trek covers around 11 kilometers and takes about 4-5 hours. The trail offers a gradual ascent through dense forests and across suspension bridges, providing you with amazing views of the surrounding landscapes. As you walk, you’ll pass by local villages and experience the rich culture of the Tsum Valley.
Chhekampar, also known as Chhokangparo, is a beautiful village perched at a higher elevation. Known for its cultural significance, the village is home to Tibetan Buddhist communities and is surrounded by stunning mountain views. At an altitude of 3,031 meters, the area is dotted with traditional houses and monasteries, creating an atmosphere of peace and spiritual richness. Teahouses and shops here provide comfort to trekkers and an opportunity to engage with the local lifestyle.
Once you arrive in Chhekampar, take some time to explore the village and interact with the locals. The serene setting and breathtaking views make it a perfect place to rest and absorb the natural and cultural beauty of the Tsum Valley.
Route: Chhekampar → Nile → Mu Gompa Max Altitude: 3,700 meters Distance: 10 km Duration: 6 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek from Chhekampar to Mu Gompa. This journey covers about 15 kilometers and takes around 6-7 hours. The trail gradually ascends through rugged terrain, offering panoramic views of the surrounding snow-capped peaks. As you walk, you’ll pass through small settlements and ancient monasteries, showcasing the deep-rooted Tibetan Buddhist culture of the Tsum Valley.
Mu Gompa, situated at an altitude of 3,700 meters, is one of the highest and most important monasteries in the Tsum Valley. This remote and spiritual site is surrounded by towering mountains and provides trekkers with a serene atmosphere. The Gompa is a significant cultural and religious center for the local people, offering a unique insight into their traditions. Basic accommodations are available here, allowing you to immerse yourself in the tranquil surroundings.
At Mu Gompa, take time to explore the monastery and appreciate the breathtaking views of the valley and mountains. The peaceful setting and spiritual energy make this a memorable stop on your trek.
Route: Mu Gompa → Nile → Chhekampar Max Altitude: 3000 m Distance:10 km Duration: 5 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek back from Mu Gompa to Chhekampar. The walk covers around 15 kilometers and takes about 5-6 hours. As you descend, you’ll retrace your steps through the scenic trails that offer stunning views of the valley and surrounding peaks. The downhill journey allows you to take in the beauty of the landscapes at a relaxed pace, passing through traditional villages and ancient monasteries.
Chhekampar, at an altitude of 3,130 meters, will once again be your stop for the night. Known for its warm hospitality and rich Tibetan culture, this village offers a welcoming atmosphere. You can revisit the local teahouses, interact with the villagers, and enjoy the peaceful surroundings. The traditional Tibetan architecture and the backdrop of the mountains make Chhekampar a memorable and relaxing stop.
Take this opportunity to explore more of the village and soak in the cultural richness of the Tsum Valley. The serene environment and striking views make the return to Chhekampar a pleasant and rewarding part of the trek.
Route: Chhekampar → Dumje → Gompa Lungdang Max Altitude: 3400 m Distance: 10–12 km Duration: 6–7 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today on Day 8, you will trek from Chhekampar to Gompa Lungdang. The trek covers around 12 kilometers and takes about 7 hours. The trail goes uphill through dense forests and rugged paths, offering amazing views of the mountains. Along the way, you’ll pass small villages and climb steep ridges, making the journey both exciting and challenging.
Gompa Lungdang, at 3,400 meters, is a peaceful and remote monastery. Surrounded by nature and high peaks, this monastery is an important spiritual site for the local Tibetan Buddhist community. The simple accommodations here offer a quiet place to stay and enjoy the peaceful surroundings.
At Gompa Lungdang, you can explore the monastery and soak in the calm atmosphere. The stunning views of the mountains and the serene environment make this a special part of the trek.
Route: Gompa Lungdang → Ganesh Himal Base Camp → return Max Altitude: 4900 m Distance: 16–18 km Duration: 8–9 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
The adventure begins with a hike from Gompa Lungdang to Ganesh Himal Base Camp, reaching a height of 4,900 meters. This challenging 8-9 hour trek takes you through steep and rugged terrain, offering incredible views of the Ganesh Himal range. Along the way, you’ll see glaciers, alpine meadows, and towering mountains, making the climb worthwhile.
At Ganesh Himal Base Camp, you’ll be surrounded by stunning mountain scenery. The breathtaking views and untouched nature create a rewarding experience. After spending some time there, you’ll follow the same trail back to Gompa Lungdang.
Once you return to Gompa Lungdang, you can relax and reflect on the day’s tough but fulfilling journey. The tranquil setting of the monastery provides a peaceful atmosphere to rest after the long hike.
Route: Gompa Lungdang → Dumje → Ripchet Max Altitude: 2470 m Distance: 10 km Duration: 5–6 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Leaving Gompa Lungdang, you will head toward Ripchet. The trek covers around 10 kilometers and takes about 4-5 hours. The trail descends gradually through forested areas, offering scenic views of the surrounding hills and valleys. As you walk, you’ll pass through small settlements, crossing rivers and suspension bridges along the way.
Ripchet is a charming village situated at an altitude of 2,470 meters. Known for its traditional Tibetan-style houses and friendly locals, this village offers a glimpse into the daily life of the Tsum Valley inhabitants. Ripchet’s peaceful atmosphere, surrounded by terraced fields and rolling hills, makes it a pleasant stop after a day of trekking.
Upon reaching Ripchet, you can explore the village, interact with the locals, and enjoy the beautiful views. It’s a perfect place to relax and take in the simple yet rich culture of the region.
Route: Ripchet → Lokpa → Nyak → Deng Max Altitude: 1860m Distance: 13 km Duration: 6 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today’s journey takes you from Ripchet to Deng, covering about 20 kilometers in roughly 6 hours of walking. The trail descends further through beautiful landscapes, offering scenic views of terraced fields, forests, and flowing rivers. You will pass through small villages and interact with local residents, giving you more insight into the culture of the Tsum and Manaslu regions.
Deng, located at an altitude of 1,860 meters, is a small village that marks the beginning of the lower Manaslu region. The village is surrounded by dense forests and stunning mountain views. Deng’s peaceful atmosphere and rich cultural heritage make it an interesting place to stop. Traditional houses and Buddhist mani walls add to the village’s charm, giving trekkers a warm welcome after a long day of trekking.
After arriving in Deng, you can take time to explore the village and enjoy the quiet surroundings. It’s a good place to relax and prepare for the next leg of your adventure.
Now our attention refocuses on the trial through the Manaslu Region and the ultimate goal of Larkya La pass.
Max. Altitude: 1860mBreakfast / Lunch / DinnerTea house / Lodge
DAYS 12
Deng trek to Namrung
Route: Deng → Rana → Ghap → Namrung Max Altitude: 2623 m Distance: 12 km Duration: 6–7 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek from Deng to Namrung, covering about 19 kilometers in approximately 6-7 hours. The trail ascends gradually through lush forests and beautiful landscapes, with views of the surrounding mountains. As you trek, you’ll pass by small villages and cross several streams, immersing yourself in the natural beauty of the region.
Namrung, situated at an altitude of 2,630 meters, is a picturesque village known for its traditional architecture and stunning mountain views. The town serves as a gateway to the Manaslu Circuit and is home to friendly locals who are eager to share their culture. The unique stone houses and Buddhist stupas give Namrung a charming character, making it a delightful stop for trekkers.
Once you reach Namrung, take some time to explore the village and enjoy the breathtaking scenery. The peaceful surroundings provide a perfect opportunity to relax and reflect on your trekking journey so far.
Route: Namrung → Lihi → Sho → Lho Max Altitude: 3,180 m Distance: 11 km Duration: 5 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today’s trek will take you from Namrung to Lho, covering approximately 10 kilometers in about 4 hours. The trail ascends gently through lush forests and beautiful landscapes, providing stunning views of the mountains as you go. As you walk, you’ll encounter traditional villages and may have the chance to interact with local residents along the way.
Lho, located at an altitude of 3,180 meters, is known for its spectacular views of the Manaslu mountain range. The village features traditional stone houses and Buddhist monuments, creating a charming atmosphere. Lho is a great place to experience the local culture, with friendly locals who often share stories about their way of life.
Once you arrive in Lho, take time to explore the village and appreciate the breathtaking surroundings. The peaceful environment is perfect for relaxation after your trek, allowing you to soak in the beauty of the Himalayas.
Route: Lho → Shyala → Samagaon Max Altitude: 3520 m Distance: 8 km Duration: 4–5 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
The trek today takes you from Lho to Samagau (Ryo), covering approximately 13 kilometers in about 4 hours. The trail climbs steadily through beautiful landscapes, with the majestic Manaslu mountain range as your backdrop. As you walk, you’ll pass through lush meadows and rocky terrain, enjoying the serene environment and fresh mountain air.
Samagau, situated at an altitude of 3,520 meters, is a small but scenic village known for its stunning views of Manaslu. The village is a great spot to experience the local culture and the simplicity of life in the Himalayas. You may also have the chance to explore nearby Buddhist monuments and enjoy the peaceful surroundings.
Upon arriving in Samagau, take some time to relax and appreciate the breathtaking views. The tranquil atmosphere provides a perfect opportunity to reflect on your journey and prepare for the upcoming days of trekking.
Today is an acclimatization day in Samagau (Ryo). This day is essential for helping your body adjust to the altitude of 3,520 meters. Acclimatization is crucial for preventing altitude sickness and ensuring a safe trekking experience.
You can spend the day exploring the beautiful surroundings of Samagau. Consider taking a short hike to nearby viewpoints for stunning views of Manaslu and the surrounding peaks. You might also visit local monasteries to learn more about the culture and traditions of the area. Engaging with local residents can provide valuable insights into their way of life and the history of the region.
Resting and staying hydrated are essential during acclimatization. Enjoy the peaceful atmosphere of Samagau, and take the time to relax and recharge for the upcoming trekking days.
Max. Altitude: 3,520 m Breakfast / Lunch / DinnerTea house / Lodge
DAYS 16
Samagau to Samdo
Route: Samagaon → Samdo Max Altitude: 3875 m Distance: 7 km Duration: 4 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today’s trek will take you from Samagau to Samdo, covering approximately 9 kilometers in about 3-4 hours. The trail gradually ascends through stunning landscapes, with views of the towering Manaslu and its surrounding peaks. As you walk, you’ll pass through rocky terrain and lush meadows, enjoying the serenity of the mountains.
Samdo, located at an altitude of 3,875 meters (12,713 feet), is a small village known for its traditional Tibetan-style houses. The village is strategically positioned near the Tibetan border, providing a unique cultural experience. You’ll have the opportunity to interact with local residents and learn about their customs and lifestyles.
Upon arriving in Samdo, take some time to explore the village and appreciate the breathtaking views. The tranquil atmosphere and stunning scenery make it a perfect place to rest and prepare for the next stages of your trek.
Route: Samdo → Dharamsala Max Altitude: 4460 m Distance: 6 km Duration: 3–4 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today’s trek takes you from Samdo to Dharamsala, covering about 7 kilometers in approximately 4-5 hours. The trail ascends steadily through picturesque landscapes, with breathtaking views of the Manaslu range and the surrounding mountains. As you walk, you’ll pass by rocky outcrops and alpine meadows, enjoying the fresh mountain air.
Dharamsala, situated at an altitude of 4,460 meters (14,628 feet), is also known as Larke Phedi. This location serves as a base for trekkers preparing for the challenging Larke Pass. The small settlement offers basic accommodations and stunning views of the towering peaks around you.
Upon reaching Dharamsala, take time to rest and enjoy the incredible mountain scenery. The peaceful environment provides a perfect opportunity to relax and prepare for the next leg of your adventure as you approach the high passes.
Route: Dharamsala → Larkya La Pass → Bhimtang Max Altitude: 5160 m Distance: 16 km Duration: 8–9 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek from Dharamsala to Bhimtang, passing over the Larkya La Pass. This challenging trek covers approximately 17 kilometers and takes about 7-8 hours. The trail ascends steeply to the Larkya La Pass, which stands at an altitude of 5,160 meters (16,929 feet).
As you reach the pass, you will be rewarded with breathtaking panoramic views of the surrounding peaks, including Manaslu, Cheo Himal, and Himlung Himal. The stunning scenery makes the challenging ascent worthwhile. After crossing the pass, the trail descends toward Bhimtang, offering a beautiful landscape of alpine meadows and rocky terrain.
Bhimtang, located at 3,590 meters (11,778 feet), is a small settlement that serves as a resting point for trekkers. Surrounded by majestic mountains, this area is known for its picturesque beauty and tranquil atmosphere. Upon arriving in Bhimtang, take some time to relax and appreciate the stunning views of the surrounding peaks.
Route: Bhimtang → Kharche → Gho → Tilije Max Altitude: 2300 m Distance: 19 km Duration: 6–7 hrs Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek from Bhimtang to Tilije, covering approximately 20 kilometers in about 5-6 hours. The trail descends through stunning landscapes, with beautiful views of the surrounding mountains and lush forests. As you walk, you’ll pass through charming villages and vibrant terraced fields, giving you a glimpse of the local lifestyle.
Tilije, situated at an altitude of 2,300 meters (7,546 feet), is a traditional village that offers a unique cultural experience. The village is known for its friendly locals and warm hospitality. You can explore the village and observe the daily activities of the residents, including farming and traditional crafts.
Upon arriving in Tilije, take time to relax and enjoy the peaceful surroundings. The beautiful scenery and rich cultural heritage make it a perfect end to your trekking adventure.
Route: Tilije → Dharapani (trek) → Besisahar (drive) Max Altitude: 1963m Distance: 5 km trek and 50 km drive Duration: 2 hrs trek and 3–4 hrs drive Meal: Breakfast / Lunch / Dinner Accommodation: Tea house / Lodge
Today, you will trek from Tilije to Dharapani, which takes about 6-7 hours. The trail covers approximately 18 kilometers, descending through scenic landscapes and lush forests. As you walk, you’ll pass through quaint villages and terraced fields, experiencing the beauty of the region one last time.
Dharapani, located at an altitude of 1,963 meters (6,444 feet), is a bustling village known for its friendly atmosphere and stunning mountain views. Once you reach Dharapani, you will take a jeep drive to Besisahar, where you can relax and reflect on your incredible trekking journey.
The jeep ride offers a comfortable way to cover the distance and allows you to enjoy the beautiful landscapes along the way. Upon arriving in Besisahar, take the time to unwind and savor the memories of your adventure in the Manaslu and Tsum Valley regions.
Max. Altitude: 1963mBreakfast / Lunch / DinnerTea house / Lodge
DAYS 21
Drive to Kathmandu or Pokhara
Route: Besisahar → Kathmandu or Pokhara Max Altitude: 1400 m Distance: 175 km (to KTM) / 110 km (to Pokhara) Duration: 6–8 hrs Meal: Breakfast / Lunch / Dinner Accommodation: 4 Star Hotel / Lodge
Today, you will travel by tourist bus from Besisahar to either Kathmandu or Pokhara. The drive takes approximately 6-7 hours, providing you with a comfortable and scenic journey through the beautiful landscapes of Nepal. As you travel, you’ll witness stunning views of terraced fields, rivers, and mountains, making the drive an enjoyable experience.
If you choose to go to Kathmandu, you will arrive in the bustling capital city, known for its rich culture, historical sites, and vibrant atmosphere. Alternatively, if you head to Pokhara, you’ll be greeted by the serene lakes and stunning mountain views, perfect for relaxation after your trek.
Upon arrival in either city, take time to unwind and reflect on your incredible trekking adventure. This journey marks the end of your 19-day trek, filled with breathtaking landscapes, rich culture, and unforgettable memories.
Max. Altitude: 1400 mBreakfast / Lunch / Dinner4 Star Hotel / Lodge
Itinerary Note
Our standard itinerary may vary due to unforeseen circumstances like flight delays, weather changes, or health concerns. We advise arriving a day early to rest and prepare, with extra buffer days for international flights. The itinerary serves as a guideline and can be adjusted based on client preferences, fitness levels, and ground realities. If you're not satisfied or have an alternative plan please feel free to discuss it with us By Clicking :- ASK QUESTION or CUSTOMIZE YOUR TRIP.
Airport pick up and drop off by Car, jeep, Hiace or Bus: Depends on the number of arrives.
Kathmandu to Machhakhola(trekking starting point) transfer by Bus
Dharapani to Besisahar by Shared Jeep.
Besisahar to Kathmandu or pokhara by Public Bus.
Necessary Permits:
Manaslu Restricted Area Permit (MRAP)
Tsum Valley Restricted Permit (TRAP)
Manaslu Conservation Area Permit (MCAP)
Manaslu Rural Municipalities local government Fee
Annapurna Conservation Area Permit (ACAP)
Accommodations:
All accommodation during trek Tea house/Guest house/Local Lodge
Meals:
Complimentary welcome or farewell dinner according to the suitability of our client’s time.
Three meals a day during the trek with cup of tea (one meal one time)
Supporting Staffs
Experienced, English-speaking, government-licensed, first aid trained Manaslu Native trekking guide and assistant guide if the group size over 6 trekkers.
Strong and Eexpert local porter (2 trekkers: 1 porter)
Additional inclusions
Duffel bag, (to be returned after trip completion), complementary trekking maps. If needed down jacket and sleeping bag will
be provided in rent.
Staff costs including their salary, insurance, equipment, transport, food and accommodation.
Rescue arrangements if necessary.
Basic First-aid kit (carried by your trekking guide)
All government and local taxes for Trekking, Agency service charge and government tax/vat.
Achievement Certificate
Note:For solo trekkers, porter service is optional and not included in the base price. It can be added upon request with an additional fee.
Cost Excludes
International airfare and Nepal visa fee.
Foods and Accommodations in Kathmandu
Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than in the scheduled itinerary
Any types of drinks Hot, Cold, or Alcoholic rather then the normal drinking water.
Personal insurance which covers medical, emergency evacuation, loss or theft of property.
Personal gears and equipment.
Personal expenses such as laundry, hot showers, battery charging, Wifi, etc
Tips and gratitude provided to guide and porter.
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Tsum Valley Manaslu Trek Fixed Departure Notes:
Join our group trek with a fixed departure date, or choose your own date with our Private Trip option, which offers daily availability.
Fixed Departure Status:
Guaranteed: The trip will definitely run on this date.
Available: The trip will run once the minimum group size is met.
Limited: Only a few seats left—book soon!
Closed: No seats left for this group. Please consider a private trip.
Basic Physical Fitness: Trekkers should be in good physical shape, as the trek involves walking for long hours on challenging paths.
Endurance for High Altitudes: You need strong endurance to handle the trek’s high altitudes, which go above 3,700 meters.
Cardio Fitness: Exercises like hiking, running, or cycling before the trek will help boost your cardio fitness, which is essential for climbing steep sections.
Comfort with Long Hikes: You should be comfortable walking for 6-8 hours a day over uneven and sometimes steep terrain.
Strong Legs: Building leg strength with exercises like squats and lunges will help you manage both uphill and downhill parts of the trek.
Acclimatization: The trek has acclimatization days, so your body needs to be ready for slower trekking as you adjust to the altitude.
Mental Strength: Trekking in rugged, remote areas requires mental strength in addition to physical fitness.
Pre-Trek Training: Starting a fitness routine a few weeks before the trek will prepare you physically and mentally for the challenges of the journey.
FAQ's
What is the diffuculty level of the Manaslu Tsum Valley Trek?
The Manalsu Tsum Valley Trek is considered moderate to challenging due to its long duration, high altitude (up to 5,160 meters at Larke La Pass ), mixed terrain, and remote trails. Good fitness and acclimatization are essential.
How many days does the Manaslu Tsum Valley Trek take to complete?
The trek typically takes about 21 days to complete, combining exploration of the Tsum Valley and the full Manaslu Circuit.
When is the best time or season to do the Manaslu Tsum Valley Trek?
The best seasons are spring (March to May) and autumn (September to November), when weather conditions are stable, temperatures are comfortable, and mountain views are clear.
What kind of permits are needed for trekking in the Manaslu Tsum Valley?
Trekker permits required include the Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP) for parts of the route, and a Trekkers’ Information Management System (TIMS) card for solo or small group trekkers.
Is the Manaslu Tsum Valley Trek suitable for beginners or only experienced trekkers?
Due to altitude and trail conditions, the trek is better suited to moderately experienced trekkers who have some prior high altitude trekking experience or good physical fitness.
What kind of accommodation can I expect on the Manaslu Tsum Valley Trek?
Accommodation is mainly in teahouses and lodges with basic but comfortable facilities such as clean beds, communal dining areas, and sometimes hot showers.
Are there any altitude sicknss risks on the Manaslu Tsum Valley Trek and how to prepare?
Yes, altitude sickness is a risk. Proper acclimatization days, slow pacing, hydration, and being aware of symptoms are crucial. consulting a doctor beforehand and possibly carrying medication like Diamox can help.
Do I need a guide for the Manaslu Tsum Valley Trek?
Yes, the trek is in a restricted area, so a registered guide is required.
Is internet and charging available on the Manaslu Tsum Valley Trek?
Yes, but only in some villages. Wi Fi and mobile data can be slow, and charging devices usually costs a small extra fee.
What should I pack for the Manaslu Tsum Valley Trek?
You should pack warm layered clothing, strong trekking boots, a sleeping bag, headlamp, water purifier, and basic medicine.
Are rescue services available in case of emergency?
Yes, helicopter rescue is availble if needed, but your travel insurance must cover high altitude trekking in Nepal.
Which trekking company should I choose for the Manaslu Tsum Valley Trek?
Manaslu Guides Nepal is highly recommended for the Manaslu Tsum Valley Trek. They are local experts from the Manaslu region and provide experienced guides who know the trails and culture very well.
Client Review - Tsum Valley Manaslu Trek-21 Days [ 1 Reviews ]
Best Company forever for Manaslu Trek Nepal.
October 15, 2025
This was my second visit to Nepal, and along with eight Japanese friends, all students, we completed the Manaslu Trek in January 2017. Words cannot fully describe how amazing this trekking experience was, all thanks to our guide Madan Neupane, who is also the owner of Manaslu Guides Nepal. We had met him the previous year, and he personally organized and guided our trek.
Madan speaks excellent English, is extremely knowledgeable, and is an expert on the Manaslu region, being a local himself. On the way to Manaslu, he even brought us to his hometown, Lapudanda, where we stayed overnight. It is a beautiful village with incredible views of parts of Manaslu and Ganesh Himal.
From the very start, everything felt perfectly organized. Madan was an incredible guide who always made sure we were happy and comfortable. As a local, he knows every corner of the Manaslu region, which made our journey even more special. After six days of trekking, starting from Shyala, the daily panoramic views of the mountains, especially the towering Manaslu, made us forget all hunger and fatigue. The view from Larke La was absolutely breathtaking.
He also shared insights about the Tsum Valley, another amazing area that was not part of our plan. We have already decided to explore Tsum Valley next year with Madan and Manaslu Guides Nepal.
I have no doubt in recommending anyone who wants to explore the Manaslu region to contact Madan Neupane at Manaslu Guides Nepal. He will make your trip unforgettable. A big thank you again to Madan and the entire team.
Yuta Nanjo
January 28, 2017 Japan
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