7 – 19 Nov 13 days
13 Days Manaslu Circuit Trek
Discover the Remote Beauty of Manaslu in Just 13 Days-
Duration
13 Days
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Activity
Trekking
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Max. Altitude
5106
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DifficultyModerate
13 Days Manaslu Circuit Trek is moderate, suitable for trekkers with good fitness. It involves 4 to 7 hours of walking daily on rugged trails, hills, and occasional steep sections, reaching a maximum altitude of around 5,106 m at Larkya La Pass.
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Starts
Kathmandu
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Ends
Kathmandu / Pokhara
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Group Size
1 Pax
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Best Season
Spring (March to May) and Autumn (September to November)
TRIP HIGHTLIGHTS
- Trek around the world’s eighth-highest mountain, Mt. Manaslu (8,163m)
- Experience the remote and less-crowded trails of the Manaslu region
- Cross the dramatic Larkya La Pass, the highest point of the trek
- Walk through traditional villages such as Namrung, Lho, Samagaon, and Samdo
- Explore beautiful landscapes ranging from subtropical river valleys to alpine terrain
- Enjoy spectacular mountain views of Manaslu, Himalchuli, Ngadi Chuli, and surrounding peaks
- Discover rich Tibetan Buddhist culture, monasteries, chortens, mani walls, and prayer flags
- Stay in local teahouses and experience authentic mountain hospitality
TRIP OVERVIEW
13 Days Manaslu Circuit Trek – Experience the Majesty of the Himalayas.
Complete the Manaslu Circuit Trek in 13 days with a well-designed itinerary, stunning mountain views, and authentic cultural experience.
The 13 Days Manaslu Circuit Trek is one of the best short Himalayan adventures in Nepal for trekkers who want to experience remote mountain scenery, Tibetan-influenced culture, and a challenging high pass within a compact itinerary. This trek takes you around Mount Manaslu (8,163m), the eighth-highest mountain in the world, through traditional villages, deep river gorges, alpine meadows, and breathtaking high-altitude landscapes.
Compared with longer Manaslu programs that include arrival days in Kathmandu, this Manaslu Circuit Trek 13 days version is designed for travelers who want to focus on the trekking itself.

The route begins with a drive from Kathmandu to Machha Khola, then follows the classic Manaslu trail through Jagat, Deng, Namrung, Lho, Samagaon, Samdo, Dharamsala, Larkya La Pass, and Bimthang, before exiting via Tilije and Dharapani. This sequence closely matches the standard Manaslu circuit route used by local operators.
Discover the Remote Beauty of Manaslu in Limited Time
The major highlight of the trek is crossing Larkya La Pass, the highest point of the journey at roughly 5,106-5,160 meters, depending on how different operators list it. This is the most demanding section of the trek, but it is also the most rewarding, with panoramic views of surrounding Himalayan peaks and dramatic glacier landscapes.
This trek is ideal for active trekkers looking for a less crowded alternative to Everest and Annapurna. The Manaslu region remains more remote and culturally preserved, and independent trekking is not permitted, which helps keep the route more controlled and less commercialized. Trekkers need a licensed guide and special permits arranged through a registered agency.
13 Days Manaslu Circuit Trek Itinerary (outlined)
Day 01: Drive from Kathmandu to Machha Khola (870m)
Day 02: Trek from Machha Khola to Jagat (1,340m)
Day 03: Trek from Jagat to Deng (1,860m)
Day 04: Trek from Deng to Namrung (2,630m)
Day 05: Trek from Namrung to Lho (3,180m)
Day 06: Trek from Lho to Samagaon (3,520m)
Day 07: Acclimatization Day at Samagaon (3,520m)
Day 08: Trek from Samagaon to Samdo (3,875m)
Day 09: Trek from Samdo to Dharamsala / Larkya Phedi (4,460m)
Day 10: Cross Larkya La Pass (5,106m) and Trek to Bimthang (3,590m)
Day 11: Trek from Bimthang to Tilije (2,300m)
Day 12: Trek from Tilije to Dharapani and Drive to Besisahar (760m)
Day 13: Drive from Besisahar to Kathmandu (1,400m)
Table of Contents
Why Choose the 13 Days Manaslu Circuit Trek?
If you want a trekking adventure that combines raw Himalayan beauty, authentic mountain culture, and a real sense of remoteness, the Manaslu Circuit is one of the best choices in Nepal. Unlike the busier trekking routes, Manaslu still feels wild and original.

This 13-day version is especially suitable for trekkers who have limited time but still want to complete the classic circuit. It is shorter than some 15- or 16-day itineraries because it removes extra arrival and preparation days while keeping the most important trekking sections. The trail passes through narrow river valleys, peaceful forests, stone villages, yak pastures, and high mountain passes.
For travelers who want a more adventurous alternative to Annapurna or Everest, the Manaslu Circuit offers a perfect balance of scenery, culture, and physical challenge.
Permits for Manaslu Circuit Trek
The Manaslu region is a restricted trekking area, so trekkers need special permits. The standard permit set for this trek includes:
- Manaslu Local Government fee
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)

Trekkers also need to travel with a licensed guide, and independent trekking is not allowed. Current policy described by multiple Manaslu permit guides also states that the restricted-area permit is arranged through a registered agency, and the usual rule is a minimum of two trekkers with a guide.
Manaslu Circuit Trek Cost
The Manaslu Circuit Trek cost depends on several factors, including the length of the Manaslu Trek itinerary, group size, transportation choice, guide and porter service, accommodation standard, and whether meals are included in the package. Since the Manaslu region is a restricted trekking area, the trek also requires special permits, which add to the overall cost. In general, a budget package with guide, permits, and basic logistics costs less, while a full-board package including transport, accommodation, and three meals a day offers greater comfort and convenience. The total price may also vary depending on the season and whether you choose upgrades such as a private jeep, porter service, or extra acclimatization days. Guided Manaslu trek in Nepal
Best Time to Do the 13 Days Manaslu Circuit Trek
The best seasons for the Manaslu Region Trek are spring (March to May) and autumn (September to November), when weather is generally more stable and mountain views are clearer. Those seasons are also the main trekking windows consistently cited across Manaslu route guides and your reference site.
Spring
Spring is a beautiful season for Manaslu trekking, with blooming rhododendrons, milder temperatures, and clear mountain views.
Autumn
Autumn is the most popular trekking season because of stable weather, dry trails, and excellent visibility.
Winter and Monsoon
During manaslu trek 13 days, Winter can bring heavy snow near the high pass, while the monsoon season often creates muddy trails, landslides, and reduced visibility. These seasons are generally less favorable for a standard Manaslu crossing.
Accommodation During the Trek
Accommodation on the trek to Manaslu Circuit is mainly in local teahouses and mountain lodges. Facilities are more basic than on some other trekking routes, but they offer a genuine local trekking experience. Rooms are usually simple twin-sharing rooms, and dining is served in a common dining hall.
As the route gains popularity, some villages now offer better lodge standards than before, but overall Manaslu is still more remote and less developed than Annapurna.
Essential Gear for 13 Days Manaslu Circuit Trek
Footwear
- Trekking Boots: Well-broken-in, waterproof, and durable boots with good ankle support for rugged terrains.
- Camp Shoes or Trainers: Comfortable shoes for relaxing during breaks or evenings.
- Gaiters: Protect boots and lower legs from snow, mud, and debris on slippery or muddy trails.
- Socks: Multiple pairs of moisture-wicking trekking socks and warm thermal socks to keep feet dry and cozy.
Backpacks and Bags
- Duffle Bag (90-100L): Used by porters to carry heavier gear and extra items not needed daily.
- Daypack (30-40L): Ideal for carrying daily essentials like water, snacks, camera, and extra clothes.
- Rain Cover: Protects your backpack and valuables from rain and moisture.
Other Helpful Items
- Camera and Chargers: To capture memories and keep devices powered.
- Power Bank: Keeps electronic devices charged where electricity is limited.
- Documents: Carry trekking permits, passport copies, ID, and insurance safely.
- Snacks and Energy Bars: For quick energy boosts during long trekking days.
- Dry Bags or Compression Sacks: Protect gear from moisture and help organize belongings.
- Emergency Blanket: Lightweight and compact for extra warmth in emergencies.
- Notebook and Pen: For journaling or important notes during the trek.
Personal Care and Hygiene
- Quick-Dry Towel: Lightweight and fast-drying for hygiene on the trail.
- Toothbrush and Toothpaste: Basic oral care essentials.
- Biodegradable Soap and Shampoo: Eco-friendly products for cleaning without harming the environment.
- Hand Sanitizer: Helps maintain hand hygiene when water isn’t always available.
- Sanitary Products: Necessary feminine hygiene supplies.
- Basic First Aid Kit: Essential for treating minor injuries and altitude symptoms.
- Small Locks: For securing bags and belongings.
Why Choose Manaslu Guides Nepal for a 13 Days Manaslu Circuit Trek?
Manaslu Guides Nepal is a qualified and experienced group committed to guiding trekkers through the secluded regions of the Himalayas in Nepal. With in-depth local expertise and official certifications, they skillfully traverse challenging terrains while ensuring safety and comfort.

The team also assists with acquiring trekking permits, organizing accommodations in tea houses, and offering cultural insights that enrich the overall journey.
Women guides are accessible to fulfill particular needs. The team is committed to providing genuine Himalayan experiences, bolstering the local economy, and ensuring that solo travelers, groups, and families enjoy unforgettable and seamless trekking journeys. In some restricted regions, hiring a guide is required, rendering their services crucial for safe and lawful trekking. Emphasis is placed on tailored, dependable assistance for each traveler, blending professionalism with the welcoming nature of local hospitality.
Experienced Guides
Manaslu Guides Nepal consists of skilled professionals who possess a deep understanding of the difficult landscape, climatic conditions, and trails within the restricted Manaslu area. Their in-depth expertise guarantees that trekkers remain on safe and appropriate paths, steering clear of hazardous routes while effectively addressing any sudden changes in weather or trail conditions. Additionally, their experience allows them to foresee and address symptoms of altitude sickness and other health concerns, greatly improving the safety and comfort of those trekking.
Permit Help
Securing permits such as the trek Manaslu circuit Restricted Area Permit is essential and can be intricate because regulations mandate that trekkers travel in groups accompanied by licensed guides. Skilled guides and trekking companies manage the entire permit acquisition process, allowing you to bypass bureaucratic challenges and ensuring that all documentation adheres to governmental standards. Their support ensures a seamless and legal trekking adventure, free from unexpected issues at the last moment.
Safety First
The top priority is safety. Guides receive training in first aid, emergency evacuation procedures, and handling altitude sickness. They keep a close watch on the health of trekkers, offer advice on acclimatization, and act swiftly in case of emergencies. Their expertise greatly lowers the risks linked to trekking in high-altitude, isolated, and challenging regions such as Manaslu, ensuring peace of mind during the adventure.
Cultural Experience
Guides enrich the trek by sharing deep insights into local cultures, traditions, languages, and customs that trekkers might otherwise miss. They facilitate meaningful interactions with indigenous communities, explaining traditional rituals, festivals, and lifestyles. This cultural immersion not only enhances the trekking experience but also promotes respect and understanding for the region’s unique heritage.
Customized Service
Customized service on the Manaslu Circuit Trek means your guide personalizes every aspect of the journey to match your needs and preferences. Whether you prefer a slower pace for better acclimatization, extra rest days, or engaging in specific cultural experiences, your guide adjusts the itinerary flexibly.
You have the choice of accommodation types, meal preferences, and optional side trips, making the trek comfortable and tailored uniquely to you. This personal attention ensures the trek fits your fitness level, interests, and budget, allowing you to fully appreciate the stunning landscapes and rich culture of Manaslu without any stress or rigidity.
Logistical Support
Trekking in Manaslu means dealing with limited and basic infrastructure. Guides take care of arranging accommodations, meals, transportation, and other logistics, saving trekkers time, energy, and stress. Their local connections often get better quality services at affordable prices, ensuring a comfortable and hassle-free trek even in remote villages.
Eco-Friendly Practices
Experienced guides promote responsible trekking by encouraging eco friendly practices such as minimizing waste, respecting wildlife habitats, and using designated trails. They educate trekkers on the delicate ecosystem of the region, helping reduce human impact and preserving the environment for future visitors. This conscious trekking contributes to the sustainability of the Manaslu Conservation Area.
Local Contact
Guides serve as an essential link to local communities, helping trekkers navigate cultural and language barriers. Their established relationships facilitate a smooth experience with local vendors, lodges, and porters. As trusted local contacts, they also support community development by encouraging fair trade and ethical tourism practices.
24/7 Assistance
Guides provide continuous support throughout the trek, catering to individual needs such as pacing, dietary preferences, or medical concerns. They offer guidance from the moment trekkers start until the trek ends, ensuring constant assistance. This round the clock presence makes the journey more enjoyable, secure, and tailored to each trekker’s requirements.
Local Language Skills
Most local residents along the Manaslu Circuit speak regional languages and dialects not widely understood by outsiders. Guides fluent in local languages and dialects bridge this communication gap, facilitating clear and respectful interactions. Their language skills help in resolving misunderstandings, negotiating prices, and accessing authentic cultural experiences, enhancing the overall trek quality.
Budget Trek -Manaslu Circuit.
The Manaslu Circuit Budget Trek is an excellent choice for trekkers looking for an affordable Himalayan adventure without missing the region’s natural beauty and cultural richness. This budget-friendly trek takes you around the majestic Mount Manaslu (8,163m), the eighth-highest mountain in the world, through remote mountain villages, Buddhist monasteries, suspension bridges, and stunning alpine landscapes. It is a perfect alternative to the more crowded Everest and Annapurna trails, offering a quieter and more authentic trekking experience in Nepal.
Our Budget Manaslu Circuit Trek package is designed for travelers who want reliable service, experienced local guides, necessary permits, and comfortable teahouse accommodation at a reasonable price. The trek’s biggest highlight is crossing the breathtaking Larkya La Pass (5,160m), one of Nepal’s most spectacular high mountain passes. Along the way, you will experience the unique Tibetan-influenced culture of the Manaslu region while enjoying unforgettable views of Manaslu, Himlung, Ganesh Himal, and Annapurna ranges.
Importance of Guide in Manaslu Circuit.
Guides plays a crucial role in navigating the challenging terrain of the Manaslu Circuit, using their familiarity with the trails to ensure safety and efficiency. Additionally, they can recommend the best viewpoints and hidden gems along the route, enriching the trek with unforgettable experiences. Their knowledge of local customs and traditions allows trekkers to engage meaningfully with the communities they encounter. This immersion not only deepens the trekking experience but also fosters a sense of connection to the region.
Ultimately, having a knowledgeable guide transforms a standard trek into a memorable adventure filled with insights and cultural appreciation. They can also assist trekkers in managing logistics, such as arranging accommodations and meals, which can be vital in remote areas. This support allows trekkers to focus on the journey, enjoying the breathtaking landscapes without the stress of planning. Furthermore, guides often share stories and legends of the region, adding a narrative depth to the trek that enhances its allure. As trekkers bond with their guides, they gain a unique perspective on the local way of life, creating lasting memories and friendships. In essence, a well-informed guide not only leads the way but also enriches the entire trekking experience.
13 Days Manaslu Circuit Trek Itinerary
Kathmandu to Machhakhola 8-9 hrs. Drive by Bus. (930m / 3,051ft)
Trek from Machhakhola to Jagat, 6-7 hours. (1,340m/ 4,396ft)
Jagat trek to Deng 6-7 hours walking (1,860m/6,102 ft)
Trek from Deng trek to Namrung (2,630m/8,628ft)
Trek from Namrung to Lho or Shyala (3,180m / 10,433ft)
Trek from Lho to Sama Gaun (3,530m / 11,581ft)
Day 07: Acclimatization day in Sama Gaun – visit Pung Gyan Gompa/Birendra Lake or Manaslu Base camp
Trek from Sama Gaun to Samdo (3,860m / 12,660ft)
Samdo to Dharamsala (Larkya Phedi) (4,460m / 14,632ft)
Cross Larkya La Pass (5,106m / 16,752ft) and trek to Bhimthang ((3,720m/12,204ft)
Trek from Bhimthang to Tilje (2,300 m/7,546 ft)
Tilije trek to Dharapani and drive to Besisahar by jeep. 6/7 hours. (Dharapani-1, 860m/6,102ft and Besisahar 760m / 2,493ft)
Drive to Kathmandu or Pokhara by Tourist Bus 5/6 hrs. driving. (175 km to Kathmandu / 110 km to Pokhara)
Itinerary Note
The itinerary provided is a tentative plan and may be altered, shortened, or extended due to weather conditions, natural disasters, political situations, health issues, or other circumstances beyond our control. Such changes are made to ensure the safety of our clients, and no compensation will be applicable for changes caused by force majeure events. If you're not satisfied or have an alternative plan please feel free to discuss it with us By Clicking :- Ask Question OR Customize Your Trip.Trek Route
What's Included / Excluded
Cost Incluldes
Transportations:
- Airport pick up and drop off by Car, jeep, Hiace or Bus: Depends on the number of arrives.
- Kathmandu to Machhakhola(trekking starting point) transfer by Bus
- Dharapani to Besisahar by Shared Jeep.
- Besisahar to Kathmandu or pokhara by Public Bus.
Necessary Permits:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Manaslu Rural Municipalities local government Fee
- Annapurna Conservation Area Permit (ACAP)
Meal & Accommodations:
- All accommodation during trek Tea house/Guest house/Local Lodge
- Three meals a day during the trek with cup of tea (one meal one time)
Supporting Staffs
- Experienced, English-speaking, government-licensed, first aid trained Manaslu Native trekking guide and assistant guide if the group size over 6 trekkers.
- Strong and Eexpert local porter (2 trekkers: 1 porter)
Additional inclusions
- Duffel bag, (to be returned after trip completion), complementary trekking maps. If needed down jacket and sleeping bag will
- be provided in rent.
- Staff costs including their salary, insurance, equipment, transport, food and accommodation.
- Rescue arrangements if necessary.
- Basic First-aid kit (carried by your trekking guide)
- All government and local taxes for Trekking, Agency service charge and government tax/vat.
- Achievement Certificate
Note:For solo trekkers, porter service is optional and not included in the base price. It can be added upon request with an additional fee.
Cost Excludes
- International airfare and Nepal visa fee.
- Foods and Accommodation in Kathmandu
- Extra night accommodation in Kathmandu because of early arrival, late departure, or early return from the mountain (due to any reason) than in the scheduled itinerary.
- Personal insurance that covers medical, emergency evacuation, loss, or theft of property.
- Personal gear and equipment.
- Personal expenses such as laundry, hot showers, battery charging, Wifi, etc
- Tips and gratitude were provided to the guide and porter.
Fixed departure
Join Our Fixed Departure
13 Days Manaslu Circuit Trek
Upcoming group dates for this trek. Join one, or look through past trips to see who has walked it.
9 – 21 Nov 13 days
13 Days Manaslu Trek Fixed Departure Notes:
Join our group trek with a fixed departure date, or choose your own date with our Private Trip option, which offers daily availability.
Guaranteed: The trip will definitely run on this date.
Available: The trip will run once the minimum group size is met.
Limited: Only a few seats left—book soon!
Closed: No seats left for this group. Please consider a private trip.
Good to know
Fitness For Short Manaslu Circuit Trek:
- Good Physical stamina.: You’ll be walking for 5-7 hours a day on uneven terrain, with steep climbs and descents. Having strong endurance will help you manage the daily trekking routine without getting too tired.
- Strength and Stamina: The trek includes tough sections, especially while crossing the Larke La Pass (5,106m). Strength in your legs and core, along with overall stamina, will make it easier to handle the altitude and steep climbs.
- Previous Trekking Experience: Although not absolutely required, having some experience in trekking, particularly at higher altitudes, is helpful. Since the trek moves quickly with fewer acclimatization days, being familiar with such conditions can make it more comfortable.
- Cardiovascular Fitness: Trekking at high altitudes where oxygen levels are lower requires good lung and heart capacity. Doing cardio exercises like running, swimming, or cycling before the trek can improve your fitness and make the trek less exhausting.
- Adaptability to High Altitudes: Reaching heights of over 5,000 meters means your body needs to adjust to the thinner air. Being fit can reduce the risk of altitude sickness and help you feel better at high altitudes.
- Mental Toughness: Trekking in a remote region with long walking days requires a strong mindset. Staying mentally prepared will help you stay focused and push through the challenging days.
- Flexibility and Balance: The trail can be rocky and uneven, so good flexibility and balance are important. Doing stretching exercises, yoga, or balance workouts will help you manage difficult terrain.
Regular fitness preparation is key to enjoying the trek without feeling overwhelmed by fatigue or physical strain. Ensuring you’re ready both physically and mentally will make the journey more rewarding and safe.
FAQ's
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Guide reviews
What travellers say about this trek
Real feedback from guests who completed this journey with our guides.
5.0
from 8 reviews
Thirza Kuipers
★★★★★
Guide Kedar Neupane
Had a lovely trip and Kedar made the trip very suitable
Had a lovely trip and Kedar made the trip very suitable for us, by adding the Tibetan border in stead of the Manaslu Base Camp, where there was bad weather. Good decisions and well informed and went at great length for us. Birru was our porter, and he was so nice, helpful and kind. I wish he would dare to take up more space.
Wouter Tap
★★★★★
Guide Kedar Neupane
Manaslu trek guided by Kedar
We had an amazing Manaslu trek guided by Kedar and Bierru.
Daniel Undheim
★★★★★
Guide Tenzing Dorjee
Our experience with Manaslu Guides was nothing short of exceptional
Our experience with Manaslu Guides was nothing short of exceptional. We were travelling as a pair from Australia, exploring Nepal for the first time. Madan and his team made our booking experience smooth and easy to organise, and answered all of our questions promptly. Our itinerary was clear and well-constructed with days for exploring beautiful places and acclimatising safely - we also were offered the flexibility of visiting Pokhara, Kathmandu or spending extra nights on the trek. We mostly loved the generosity, effort and professionalism that was given by our Guide (Tenzing) & porter (Passang) . They were always providing us with extra care compared to other tour groups and we truly loved hearing them share their stories, traditions and wisdoms while we were on our trek. Especially in the face of tricky trails we always felt like risks were managed incredibly well by our guide & porter. We would recommend Manaslu Guides to all our family and friends and hope to be back with them in the years to come, exploring new trails with the same team we were so lucky to have!
Navigator
★★★★★
Guide Nabin Lamichhane
Manaslu trek
Thanks for a joyful experience around Manaslu. Your personnel did a great work and we felt taken care of and safe during the whole trip :) Keep up the good work!
James D
★★★★★
Guide Roshan Pandey
Great local guides on stunning Manaslu trek
Brilliant trip to Manaslu. Our group of 3 (slightly older) friends from Australia booked a 13-day trek. Our guide Roshan met us at the airport and then looked after us for the duration. Roshan and the two porters, Bir and Shupa, were so warm, helpful, knowledgeable and supportive throughout the adventure. These very experienced local guides enabled us to make the most of this arduous but spectacular trek and it rates as a lifetime highlight.
Pierre M
★★★★★
Guide Tenzing Dorjee
Serious agency, perfect for Manaslu region
I totally advise this agency for organising treks in the Manaslu region. They perfectly know this area and it helps a lot to adjust schedule regarding highlights to see, weather forecast and speedness that is the best for us. Also, one of their strongness is to perfectly follow the rules of high altitudes, to arrange nice acclimatization and be able to go over that high altitude pass. Particular thank you to our 2 guides Kedar and Tenzing for their kindness and professionnalism. And Madan for the organisation and his welcoming!





