Overview
Rupina La Pass Trek: Hidden Adventure in Gorkha
The Rupina La Pass Trek is one of the most exciting routes to explore in the Manaslu region of Nepal, located within the Gorkha district. The trekking area became accessible to tourists in the early 1900s, making it a relatively new destination compared to other well-known treks in Nepal. For anyone who loves mountains, quiet trails, and adventures away from crowded paths, this trek is an excellent choice. The trek carries a unique story behind its name. According to local legend, Rupina La Pass was named after a shepherdess named Rupina who mysteriously disappeared while tending her sheep.
Starting the journey from Barpak village in Gorkha, the trail immediately connects you with nature and local life. The path goes through green forests where birds are plentiful and, occasionally, wildlife can be spotted. As the altitude increases, the forests thin out and open meadows filled with colorful flowers appear, especially during the spring, making each day’s walk refreshing and beautiful.
One of the biggest highlights is crossing the Rupina La Pass, which sits at 4,720 meters above sea level. The climb is challenging but incredibly rewarding. From the top, the panoramic views of massive peaks like Mount Manaslu, Himalchuli (7,893 meters), the Ganesh Himal Range (6,986 to 7,422 meters), Baudha Himal (6,672 meters), Shringi Himal ( 7,187 meters), Langtang Himal, Peak 29/Ngadi Chuli (7,879 meters), and the Annapurna range are breathtaking. These mountains stretch wide and close, offering some of the clearest and most impressive sights in Nepal.
Along the way, it is possible to experience the rich culture of the region firsthand. The trail passes through traditional villages inhabited by people of the Gurung, Magar, and Lama communities. Observing their daily lives, enjoying their warm hospitality, and visiting ancient Buddhist monasteries adds a meaningful cultural and spiritual dimension to the whole experience.
Camping is a major part of this trek. Unlike more popular paths where accommodation is in lodges or teahouses, here most nights are spent in tents. Camping allows for peaceful nights under the stars and waking up to fresh mountain air. Meals prepared by the crew enhance the experience, making it feel like an authentic Himalayan expedition.
A unique feature of the Rupina La Pass Trek is how it connects with the Tsum Valley and Manaslu Circuit routes. After crossing the Rupina La Pass, the journey can continue onto the Manaslu Circuit trail, which offers additional diverse landscapes and cultural experiences. Including the Tsum Valley adds an exploration of sacred Buddhist villages where deep spiritual traditions are visible in everyday life. Linking these routes results in a longer, more varied adventure through the heart of the Manaslu Himalayas.
If you are excited about exploring the Rupina La Pass trek, Manaslu Guides Nepal is a great team to have by your side. We know the Manaslu area inside and out and take care of everything you need, from getting the permits to setting up camping, so you don’t have to worry. Our guides are not just experts on the trail but also love sharing stories about the local Gurung, Magar, and lama people, which makes the whole experience even more special. Whether you are planning just the Rupina la trek or want to add the Tsum valley and Manaslu circuit for a longer adventure. This combined journey offers a remarkable Himalayan adventure that challenges your body, delights with stunning natural beauty, and introduces you to the warm people beyond the trails, creating memories and experiences that will last a lifetime.Why choose the Rupina La Pass trek for your next Himalayan adventureThe Rupina La Pass trek is a journey that takes you over a towering mountain pass at nearly 4,720 meters, presenting breathtaking views of some of Nepal’s most magnificent peaks like Mount Manaslu and the Annapurna range. Along the way, you will find yourself immersed in untouched natural surroundings where tranquility and solitude prevail. The trail winds through secluded villages, home to Gurung and Tibetan communities, offering travelers a chance to experience their vibrant cultures firsthand.
As you gain elevation, the landscape changes dramatically from thick, green forests to colorful alpine meadows and rugged, rocky highlands. You will encounter stunning natural features, including deep river canyons, flowing waterfalls, peaceful glacial lakes, and expansive mountain valleys. The cultural and spiritual significance of the region is visible throughout the trek with ancient Buddhist shrines, prayer stones, and fluttering prayer flags.
This route is less frequented by tourists, making it ideal for those who seek a quiet and authentic trekking experience. The path includes some challenging sections that require stamina and careful navigation. Along the way, you will visit charming villages such as Barpak and Tatopani, each offering unique local traditions.
For those looking to extend their adventure. The Rupina La Pass trek links nicely with the Manaslu Circuit, broadening the scope of your exploration with even more remarkable scenery and cultural experiences. This extended route promises an enriching experience, perfectly suited for adventurers eager to explore deeper into Nepal’s majestic landscapes and rich traditions.Breathtaking Himalayan peaks and natural beauty
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The Rupina La Pass trek offers unparalleled views of some of the most magnificent Himalayan peaks, including the towering Mount Manaslu and the majestic Annapurnarange. Trekkers can also admire other stunning peaks such as Ganesh Himal Range (6,986 to 7,422 meters), Baudha Himal (6,672 meters), Shringi Himal (7,187 meters), Langtang Himal, Peak 29/Ngadi Chuli (7,879 meters). As you cross this high-altitude route, you are surrounded by untouched natural beauty that changes dramatically with elevation. Thick forests give way to vibrant alpine meadows dotted with wildflowers, rugged rocky landscapes, and expansive valleys carved by glaciers and rivers. Along the way, you will encounter stunning waterfalls, calm glacial lakes, and deep river canyons, all contributing to the trek’s breathtaking scenery. This trail provides ample opportunities for nature lovers and photographers to capture the grandeur of the Himalayas in a setting far from crowded tourist paths. The pure scale and tranquility of the environment make every step of the journey a memorable and amazing experience.
Natural world and wildlife
Experience a breathtaking journey through the wild beauty of Nepal’s Manaslu region with the Rupina La Pass trek. Starting from the lush forests of Barpak village, the trail leads you through vibrant sub-tropical woodlands filled with colorful plants and diverse birdlife. You will encounter different types of rhododendrons, oak, pine, fir, hemlock, juniper, birch, magnolia, and Nepal alder trees. Various shrubs and bushes add to the rich vegetation. As you climb higher, these forests give way to alpine meadows filled with blooming wildflowers and the rare snow lotus in the upper alpine zones, especially beautiful in spring.
This remote path offers wildlife lovers the rare chance to see animals thriving in untouched habitats. Though sightings are rare, you may spot rare snow leopards, Himalayan tahr, musk deer, and a variety of birds, including the colorful Himalayan monal pheasant. The peaceful wilderness is home to many native species. Along the way, clear streams, waterfalls, and glacial lakes nurture fragile ecosystems unique to high altitudes.
At 4,720 meters, crossing Rupina La Pass gives trekkers amazing views of tall Himalayan mountains, deep river valleys, and wide valleys shaped by glaciers. This untouched landscape offers a strong feeling of being close to nature, made even more special by camping under a sky full of stars.Rich cultural heritage and traditions
Traveling through isolated mountain communities reveals the rich cultural heritage deeply rooted in the Himalayas. Along the trail, trekkers pass through villages inhabited by Gurung and Tibetan peoples, where traditional lifestyles have been preserved for centuries. Ancient Buddhist monasteries, prayer stones, and colorful prayer flags fluttering in the mountain breeze reflect the area’s spiritual essence.
Visitors have the chance to witness local festivals such as Mani Rimdu, explore customs, and observe traditional crafts that provide genuine insights into daily life and beliefs. Whether participating in vibrant festivals, sharing a meal with a local family, or attending religious ceremonies, trekkers are warmly welcomed by friendly villagers. These immersive cultural encounters add a profound and meaningful dimension to the Rupina La Pass trek, fostering a deeper understanding and appreciation of the Himalayan way of life and its enduring traditions.Discovering untouched trails
Trekking along the Rupina La Pass trail means walking on paths that few travelers have explored. These quiet trails pass through peaceful forests, clear streams, and tall mountains, showing the natural beauty of the Himalayas in its purest form.
As you make your way through these remote areas, you will feel a deep sense of calm and connection with nature. Along the route, you will come across small villages such as Barpak, Gai Kharka, Mircha Kharka, Jorang, Lho Billage, Sama Gaun, Nyak, Chhokang Paro, Mu Gompa, and communities in the Tsum Valley. Here, people live simple lives close to the land, following traditions that have been passed down for generations.
Exploring these untouched trails is not just about seeing stunning scenery; it is also about experiencing the rich culture and traditional lifestyles of the Gurung, Magar, Tibetan, and Lama peoples who call this region home. From ancient monasteries and colorful prayer flags to terraced farms and lively festivals, this blend of nature and culture makes the Rupina La Pass trek a truly unique and unforgettable adventure.How to prepare for the trekTo prepare for the trek, begin by doing some cardio exercises like jogging, running, cycling, or swimming a few months before your trip. These exercises help your heart and lungs work better, which is important for walking long distances. You should also do simple strength exercises like squats and lunges to make your muscles stronger and help you keep your balance on rough paths. It is a good idea to practice walking with a backpack that has some weight in it so your body gets used to carrying an extra load. Doing these exercises regularly will help you build the energy and strength needed to enjoy the Rupina La Pass trek. It is important to pack warm, layered clothing that works well for cold weather and changing conditions on the trek. You can include waterproof jackets and pants to stay dry during rain or snow. Trekking boots with good grip are essential for walking on uneven and slippery paths, so choose a pair that offers comfort and support. Thermal wear, such as base layers and fleece jackets, will help keep you warm during chilly mornings and nights. Do not forget gloves, hats, and scarves to protect your hands, head, and neck from the cold. A good quality sleeping bag rated for low temperatures is necessary for comfortable nights at high altitudes. Additionally, bring a suitable backpack that fits well and can carry all your gear. Trekking poles are highly recommended to help with balance and reduce strain on your knees during long climbs and descents. Packing the right gear and clothing will keep you comfortable, safe, and ready for the changing weather on the Rupina La Pass trek. Manaslu Guides Nepal will take care of all your guide services and permits required for the trek. Experienced guides with local knowledge ensure safety and support throughout the journey. All necessary permits, including the Manaslu Restricted Area Permit and Annapurna Conservation Area Permit, are arranged in advance, removing any concern about paperwork and making the trek smoother and more enjoyable. It is important to carry these permits at all times during the trek to avoid any problems along the way. It is important to carry a basic first aid kit with medicine for common issues like headaches, stomach problems, and altitude sickness. Staying well hydrated by drinking plenty of water and maintaining good hygiene by washing hands regularly can help prevent illness. Getting enough rest is also key to keeping healthy on trek. If any health issues arise, experienced guides are available to provide assistance and support. Cozy accommodation is available in local teahouses along the Rupina La Pass trek. These family-run lodges provide basic rooms, warm meals, and welcoming hospitality that provide a welcoming atmosphere after a day of hiking. In the lower villages, the facilities tend to be more comfortable, while at higher elevations, accommodations are simpler but still clean and safe. All bookings are managed by Manaslu Guides Nepal to ensure a smooth and comfortable stay throughout the trek, allowing trekkers to rest well and enjoy the stunning surroundings.Best time to trek:The ideal seasons for trekking Rupina La Pass are spring (March to May) and autumn (September to November) when the weather is stable with clear skies and comfortable temperatures. It is best to steer clear of the monsoon season (June to August) because of heavy rainfall and the winter months (December to February) due to snow and freezing conditions.
